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WHY WOULD YOU NEED FITLIFE PERFORMANCE TRAINING?

Here are 5 great reasons why you may want to consider Fitlife:

1.       Injury prevention- Athletes can reduce their risk of injuries by performing training drills that require balance, power and agility. Adding plyometric exercises, such as jumping, and balance drills helps improve neuromuscular conditioning and muscular reactions and ultimately shows a decrease in the risk of ACL injury. Many team physicians now routinely recommend an ACL conditioning program, especially for their female players.

2.        Improve your athletic ability-Through performance training, your will be able to sharpen all of the skills necessary to be a better competitor. From speed, agility, quickness, hand eye coordination, core strength, power, functional strength, better conditioning and more confidence, performance training will make you a better athlete.

3.        Establish healthy habits and a healthy lifestyle-Establishing a healthy exercise regimen and diet will help you perform better during all daily activities. It will give you more energy and keep you motivated to do things. Once this lifestyle has been created it makes it easier to continue these good habits throughout your lifetime promoting a long and healthy life.

4.        Train like the Pros- If you are an athlete and think your season practices are not getting you where you want to be, performance training is a good way to work with the best methods that reach to locker rooms throughout the country in every level of sport. (Junior High, High school, club, community league, college, professional). Take part in the type of training that has molded the world’s best athletes into super stars. Hold yourself up to a different standard.

5.        Challenge yourself & Reach your goals- Sick of the same boring workout? Want a new way to challenge your body and to keep the workout fresh and exciting. Performance training is a full body workout that conditions your mind, body, and heart into the type of shape you have never been before.

AVERAGE IMPROVEMENT IN PERFORMANCE AFTER FITLIFE TRAINING
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*Averages based on 24 sessions training 2-3 times per week. Not all athletes will achieve same results, but we guarantee improvement with consistent training.

Our Training Centers located in Newtown, Ivyland and Ewing, NJ. boast an artificial turf agility area, weight room, speed track, basketball court, tennis court, locker rooms, cardio and everything else an athlete needs to take their game to the next level.

FITLIFE Performance is a S.P.A.R.Q. Rating authorized center. The SPARQ Rating is the first-ever system designed to measure sport-specific athleticism. Created to capture the key aspects of athleticism, these tests are combined and weighted in a unique proprietary formula.

While the conventional wisdom is that athletes are born ‘fast’ or ’slow,’ science has proven conclusively that a training program focused on retraining muscle fibers and neurons to react more quickly and accurately can greatly increase an athlete’s speed, agility, and explosiveness.

The key value of the SPARQ Rating is that it provides athletes with an invaluable tool for staying motivated, measuring results, focusing training, and maximizing their success on the playing field.more about FitLife!

Contact FitLife today
215-322-1499    Ivyland
215-968-3737    Newtown
609-882-0054    Ewing

or email to schedule a FREE Evaluation & Trial Session